{"id":36437,"date":"2023-05-18T14:52:32","date_gmt":"2023-05-18T07:52:32","guid":{"rendered":"https:\/\/e1ship.com\/?p=36437"},"modified":"2023-06-14T11:33:36","modified_gmt":"2023-06-14T04:33:36","slug":"nang-nong-dinh-diem-tre-bi-say-nang-say-nong","status":"publish","type":"post","link":"https:\/\/e1ship.com\/nang-nong-dinh-diem-tre-bi-say-nang-say-nong.html","title":{"rendered":"N\u1eafng n\u00f3ng \u0111\u1ec9nh \u0111i\u1ec3m: Tr\u1ebb b\u1ecb say n\u1eafng, say n\u00f3ng (sunstroke\/ heatstroke) – X\u1eed tr\u00ed v\u00e0 ph\u00f2ng tr\u00e1nh cha m\u1eb9 n\u00ean bi\u1ebft"},"content":{"rendered":"
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Th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng khi\u1ebfn tr\u1ebb d\u1ec5 say n\u1eafng, g\u00e2y ra nhi\u1ec1u nguy hi\u1ec3m n\u1ebfu kh\u00f4ng ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi<\/p><\/div>\n

Say n\u1eafng, say n\u00f3ng nguy hi\u1ec3m th\u1ebf n\u00e0o?<\/strong><\/h2>\n

Khi b\u1ecb n\u1eafng n\u00f3ng, nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng t\u0103ng cao, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng \u0111\u1ec3 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 cho c\u01a1 th\u1ec3 nh\u01b0: gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u, ti\u1ebft ra nhi\u1ec1u m\u1ed3 h\u00f4i. C\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t \u1edf m\u1ed9t gi\u1edbi h\u1ea1n nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh. Kh\u1ea3 n\u0103ng n\u00e0y \u1edf m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 m\u1ed9t ng\u01b0\u1ee1ng \u0111\u00e1p \u1ee9ng kh\u00e1c nhau, khi s\u1ef1 \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng th\u00edch \u1ee9ng k\u1ecbp v\u1edbi s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 t\u0103ng nhanh v\u00e0 cao c\u1ee7a m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i, s\u1ebd d\u1eabn \u0111\u1ebfn b\u1ecb m\u1ea5t qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc qua m\u1ed3 h\u00f4i, g\u00e2y ra nh\u1eefng bi\u1ebfn \u0111\u1ed5i tr\u1ea7m tr\u1ecdng trong c\u01a1 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng: s\u1ed1t cao tr\u00ean 40 \u0111\u1ed9 C, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n; da n\u00f3ng, kh\u00f4, \u0111\u1ecf; t\u0103ng nh\u1ecbp tim, kh\u00f3 th\u1edf; c\u00f3 th\u1ec3 b\u1ecb \u1ea3o gi\u00e1c nh\u01b0 n\u00f3i l\u1eafp, kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c h\u00e0nh vi, co gi\u1eadt ho\u1eb7c h\u00f4n m\u00ea; \u0111au, nh\u1ee9c nh\u00f3i \u0111\u1ea7u, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong.<\/p>\n

X\u1eed tr\u00ed khi tr\u1ebb b\u1ecb say n\u1eafng, say n\u00f3ng?<\/strong><\/h2>\n

N\u1ebfu tr\u1ebb b\u1ecb say n\u1eafng, say n\u00f3ng, b\u1ed1 m\u1eb9 c\u1ea7n b\u00ecnh t\u0129nh \u0111\u1ec3 c\u00f3 c\u00e1ch x\u1eed tr\u00ed k\u1ecbp th\u1eddi b\u1eb1ng th\u1ef1c hi\u1ec7n nhanh c\u00e1c bi\u1ec7n ph\u00e1p sau:<\/p>\n

    \n
  • G\u1ecdi b\u00e1c s\u0129 ho\u1eb7c xe c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c.<\/li>\n
  • L\u00e0m m\u00e1t cho b\u00e9 c\u00e0ng nhanh c\u00e0ng t\u1ed1t b\u1eb1ng c\u00e1ch b\u1ebf tr\u1ebb \u0111\u1ebfn ch\u1ed7 m\u00e1t, tho\u00e1ng kh\u00ed. Lau m\u00e1t cho b\u00e9 b\u1eb1ng n\u01b0\u1edbc m\u00e1t v\u00e0 qu\u1ea1t cho b\u00e9. L\u01b0u \u00fd: trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p say n\u1eafng, say n\u00f3ng u\u1ed1ng h\u1ea1 s\u1ed1t nh\u01b0 Ibuprofen ho\u1eb7c Paracetamol c\u0169ng kh\u00f4ng l\u00e0m tr\u1ebb h\u1ea1 s\u1ed1t.<\/li>\n
  • N\u1ebfu b\u00e9 h\u00f4n m\u00ea, g\u1ecdi h\u1ed7 tr\u1ee3 v\u00e0 h\u1ed3i s\u1ee9c tim ph\u1ed5i ngay.<\/li>\n
  • N\u1ebfu b\u00e9 c\u00f2n t\u1ec9nh, cho b\u00e9 u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc l\u1ea1nh, u\u1ed1ng m\u1ed7i 15 ph\u00fat cho \u0111\u1ebfn khi b\u00e9 c\u1ea3m th\u1ea5y \u0111\u1ee1 h\u01a1n.<\/li>\n
  • Li\u00ean t\u1ee5c theo d\u00f5i th\u00e2n nhi\u1ec7t tim ph\u1ed5i c\u1ee7a b\u00e9 trong khi \u0111\u1ee3i b\u00e1c s\u0129 v\u00e0 xe c\u1ea5p c\u1ee9u.<\/li>\n<\/ul>\n
    \"\"

    B\u1ed5 sung n\u01b0\u1edbc cho tr\u1ebb c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t khi ph\u00e1t hi\u1ec7n tr\u1ebb say n\u1eafng<\/p><\/div>\n

    Ngo\u00e0i ra, m\u1ec7t l\u1ea3 do n\u00f3ng c\u0169ng l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u tr\u1ebb g\u1eb7p ph\u1ea3i trong m\u00f9a h\u00e8 khi nhi\u1ec7t \u0111\u1ed9 t\u0103ng cao v\u00e0 ho\u1ea1t \u0111\u1ed9ng, t\u1eadp luy\u1ec7n th\u1ec3 l\u1ef1c nhi\u1ec1u gi\u1edd d\u01b0\u1edbi tr\u1eddi n\u00f3ng b\u1ee9c. V\u00ec v\u1eady, cha m\u1eb9 c\u0169ng c\u1ea7n ch\u00fa \u00fd, khi tr\u1ebb c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng: da l\u1ea1nh, nh\u1ee3t nh\u1ea1t; ra m\u1ed3 h\u00f4i; hoa m\u1eaft; ng\u1ea5t; y\u1ebfu m\u1ec7t c\u1ea7n s\u01a1 c\u1ee9u ngay b\u1eb1ng c\u00e1ch:<\/p>\n

      \n
    • G\u1ecdi b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c.<\/li>\n
    • \u0110\u1eb7t tr\u1ebb n\u1eb1m \u1edf n\u01a1i m\u00e1t m\u1ebb, tho\u00e1ng kh\u00ed.<\/li>\n
    • Cho tr\u1ebb u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc l\u1ea1nh m\u1ed7i 15 ph\u00fat cho \u0111\u1ebfn khi tr\u1ebb th\u1ea5y t\u1ec9nh t\u00e1o h\u01a1n.<\/li>\n
    • Sau khi cho tr\u1ebb u\u1ed1ng 2 – 3 ly n\u01b0\u1edbc, \u0111\u01b0a tr\u1ebb \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 b\u00e1c s\u0129 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc c\u1ee7a tr\u1ebb v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u00f9 n\u01b0\u1edbc ph\u00f9 h\u1ee3p.<\/li>\n
    • V\u1eabn ti\u1ebfp t\u1ee5c cho b\u00e9 u\u1ed1ng n\u01b0\u1edbc tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf.<\/li>\n<\/ul>\n

      Ph\u00f2ng tr\u00e1nh say n\u1eafng, say n\u00f3ng cho tr\u1ebb trong m\u00f9a h\u00e8<\/strong><\/h2>\n

      Tr\u1ebb em l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u00e0 r\u1ea5t d\u1ec5 b\u1ecb say n\u1eafng, say n\u00f3ng. Nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0ng c\u0169ng kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh duy nh\u1ea5t, m\u00e0 c\u00f2n do \u1ea3nh h\u01b0\u1edfng \u0111\u1ed3ng th\u1eddi c\u1ee7a m\u00f4i tr\u01b0\u1eddng k\u00edn kh\u00ed g\u00e2y kh\u00f3 th\u1edf; c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc, m\u1eb7c qu\u1ea7n \u00e1o qu\u00e1 ch\u1eadt,..<\/p>\n

      V\u00ed d\u1ee5, tr\u1eddi n\u00f3ng 36 \u0111\u1ed9 C nh\u01b0ng con ng\u01b0\u1eddi \u0111\u1ee9ng trong b\u00f3ng r\u00e2m, tho\u00e1ng kh\u00ed \u00edt c\u00f3 nguy c\u01a1 say n\u1eafng, say n\u00f3ng h\u01a1n khi h\u1ecd \u1edf ngo\u00e0i tr\u1eddi v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c m\u1ea1nh d\u01b0\u1edbi c\u00e1i n\u00f3ng 32 \u0111\u1ed9 C ho\u1eb7c b\u1ecb qu\u1ea7n \u00e1o che k\u00edn (nh\u1ea5t l\u00e0 v\u1edbi tr\u1ebb nh\u0169 nhi). M\u1ed9t \u0111\u1ee9a tr\u1ebb \u1edf trong xe h\u01a1i \u0111\u00f3ng k\u00edn c\u1eeda s\u1ebd d\u1ec5 b\u1ecb say n\u00f3ng do thi\u1ebfu oxy v\u00e0 b\u1ecb \u00e1nh n\u1eafng \u1edf ngo\u00e0i chi\u1ebfu th\u1eb3ng v\u00e0o d\u00f9 nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng l\u00fac \u0111\u00f3 ch\u1ec9 25 \u0111\u1ed9 C.<\/p>\n

      \"\"<\/p>\n

      \u0110\u1ec3 ph\u00f2ng tr\u00e1nh tr\u1ebb b\u1ecb say n\u1eafng, say n\u00f3ng trong m\u00f9a h\u00e8, c\u00e1c b\u1eadc ph\u1ee5 huynh h\u00e3y l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n

        \n
      • Nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng, n\u00ean cho tr\u1ebb m\u1eb7c qu\u1ea7n \u00e1o tho\u00e1ng m\u00e1t, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i; – Kh\u00f4ng n\u00ean cho tr\u1ebb v\u1eadn \u0111\u1ed9ng \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 li\u00ean t\u1ee5c qu\u00e1 2 gi\u1edd \u0111\u1ed3ng h\u1ed3 d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. N\u1ebfu tr\u1ebb c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, cho tr\u1ebb ng\u1eebng ngay vi\u1ec7c t\u1eadp luy\u1ec7n, v\u1eadn \u0111\u1ed9ng v\u00e0 v\u00e0o ch\u1ed7 c\u00f3 b\u00f3ng m\u00e1t ngh\u1ec9 ng\u01a1i.<\/li>\n
      • Cho tr\u1ebb d\u01b0\u1edbi 6 th\u00e1ng b\u00fa m\u1eb9 nhi\u1ec1u l\u1ea7n h\u01a1n (v\u00e0 m\u1eb9 c\u0169ng ph\u1ea3i u\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u h\u01a1n); tr\u1ebb t\u1eeb 6 th\u00e1ng tr\u1edf l\u00ean c\u00f3 th\u1ec3 cho u\u1ed1ng th\u00eam n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i sao cho tr\u1ebb \u0111i ti\u1ec3u \u00edt nh\u1ea5t t\u1eeb 6 \u0111\u1ebfn 8 l\u1ea7n m\u1ed7i ng\u00e0y. \u0110\u1ed1i v\u1edbi tr\u1ebb l\u1edbn h\u01a1n, cha m\u1eb9 c\u0169ng nh\u1eafc nh\u1edf con u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean, tr\u00e1nh \u0111\u1ec3 tr\u1ebb b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/li>\n
      • Kh\u00f4ng thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t m\u00f4i tr\u01b0\u1eddng c\u1ee7a tr\u1ebb. N\u1ebfu tr\u1ebb v\u1eeba \u0111i ngo\u00e0i v\u1ec1 tr\u00e1nh cho v\u00e0o ph\u00f2ng \u0111i\u1ec1u h\u00f2a ngay. Kh\u00f4ng n\u00ean \u0111\u1ec3 tr\u1ebb ch\u1ea1y nh\u1ea3y, ra v\u00e0o gi\u1eefa ph\u00f2ng \u0111i\u1ec1u h\u00f2a v\u00e0 kh\u00f4ng gian n\u00f3ng b\u1ee9c b\u00ean ngo\u00e0i.<\/li>\n
      • Trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 m\u0169, qu\u1ea7n \u00e1o, k\u00ednh m\u1eaft, kh\u1ea9u trang ho\u1eb7c che ch\u1eafn c\u1ea9n th\u1eadn cho tr\u1ebb tr\u01b0\u1edbc khi \u0111i ra ngo\u00e0i tr\u1eddi n\u1eafng.<\/li>\n
      • N\u1ebfu cho tr\u1ebb \u0111i \u00f4 t\u00f4, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u1ec3 tr\u1ebb 1 m\u00ecnh tr\u00ean xe. Khi \u0111\u1ed7, c\u1ea7n ch\u1ecdn n\u01a1i tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp chi\u1ebfu v\u00e0o xe g\u00e2y t\u0103ng nhi\u1ec7t \u0111\u1ed9.<\/li>\n
      • H\u00e3y t\u1eafm cho c\u00e1c tr\u1ebb b\u1eb1ng n\u01b0\u1edbc m\u00e1t khi nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi cao, n\u1eafng n\u00f3ng gay g\u1eaft. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t c\u1ee7a c\u00e1c b\u00e9.<\/li>\n
      • B\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 vitamin \u0111\u1ea7y \u0111\u1ee7 cho tr\u1ebb \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe.<\/li>\n
      • \u0110\u1ed1i v\u1edbi tr\u1ebb l\u1edbn ph\u1ee5 huynh n\u00ean \u0111\u1ed9ng vi\u00ean tr\u1ebb t\u1eadp luy\u1ec7n th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng h\u01a1n, t\u0103ng kh\u1ea3 n\u0103ng th\u00edch nghi v\u1edbi th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t.<\/li>\n<\/ul>\n

        Theo d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft nh\u1eefng ng\u00e0y t\u1edbi, n\u1eafng n\u00f3ng s\u1ebd di\u1ec5n ra tr\u00ean di\u1ec7n r\u1ed9ng \u1edf h\u1ea7u h\u1ebft c\u1ea3 n\u01b0\u1edbc, v\u00ec v\u1eady, cha m\u1eb9 h\u00e3y ch\u00fa \u00fd nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho con.<\/p>\n

        TS.BS L\u00ea Ng\u1ecdc Duy – Tr\u01b0\u1edfng Khoa C\u1ea5p c\u1ee9u v\u00e0 Ch\u1ed1ng \u0111\u1ed9c\u00a0<\/strong>
        \nTr\u00e0 My – Ph\u00f2ng Th\u00f4ng tin \u0111i\u1ec7n t\u1eed\u00a0<\/strong>
        \n\u1ea2nh: Ph\u1ea1m Thao &\u00a0ngu\u1ed3n Internet<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        Th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng oi b\u1ee9c, b\u00ean c\u1ea1nh c\u00e1c b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb em nh\u01b0 b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, h\u00f4 h\u1ea5p, da,\u2026 ph\u1ee5 huynh c\u1ea7n \u0111\u1ec1 ph\u00f2ng t\u00ecnh tr\u1ea1ng say n\u1eafng, say n\u00f3ng \u1edf tr\u1ebb. Tr\u1ebb b\u1ecb say n\u1eafng, say n\u00f3ng c\u00f3 th\u1ec3 b\u1ecb t\u0103ng nh\u1ecbp tim, kh\u00f3 th\u1edf, co gi\u1eadt, h\u00f4n m\u00ea, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eed vong n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n","protected":false},"author":3,"featured_media":36463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189,159],"tags":[507,508],"class_list":["post-36437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tieu-diem","category-y-hoc-thuong-thuc","tag-say-nang","tag-say-nong"],"yoast_head":"\nN\u1eafng n\u00f3ng \u0111\u1ec9nh \u0111i\u1ec3m: Tr\u1ebb b\u1ecb say n\u1eafng, say n\u00f3ng (sunstroke\/ heatstroke) - X\u1eed tr\u00ed v\u00e0 ph\u00f2ng tr\u00e1nh cha m\u1eb9 n\u00ean bi\u1ebft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e1ship.com\/nang-nong-dinh-diem-tre-bi-say-nang-say-nong.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u1eafng n\u00f3ng \u0111\u1ec9nh \u0111i\u1ec3m: Tr\u1ebb b\u1ecb say n\u1eafng, say n\u00f3ng (sunstroke\/ heatstroke) - X\u1eed tr\u00ed v\u00e0 ph\u00f2ng tr\u00e1nh cha m\u1eb9 n\u00ean bi\u1ebft\" \/>\n<meta property=\"og:description\" content=\"Th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng oi b\u1ee9c, b\u00ean c\u1ea1nh c\u00e1c b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb em nh\u01b0 b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, h\u00f4 h\u1ea5p, da,\u2026 ph\u1ee5 huynh c\u1ea7n \u0111\u1ec1 ph\u00f2ng t\u00ecnh tr\u1ea1ng say n\u1eafng, say n\u00f3ng \u1edf tr\u1ebb. 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